How to Hike the Highland Park Trail

The Highland Park Trail is one of the most revered hiking experiences in the northeastern United States, offering a seamless blend of natural beauty, historical significance, and physical challenge. Nestled within the rolling hills of central Pennsylvania, this 8.7-mile loop trail winds through dense hardwood forests, across babbling streams, and up to panoramic overlooks that reveal sweeping vistas of the Allegheny Plateau. Unlike many commercialized trails, the Highland Park Trail remains relatively undiscovered by mass tourism, preserving its wild character and tranquil ambiance. For hikers seeking solitude, scenic reward, and a meaningful connection with nature, mastering how to hike the Highland Park Trail is not just a skill—it’s an essential journey into the heart of Appalachian wilderness.

This guide provides a comprehensive, step-by-step roadmap to safely and successfully complete the Highland Park Trail. Whether you’re a seasoned backpacker or a weekend hiker looking to step up your game, this tutorial equips you with the knowledge, tools, and mindset needed to navigate the trail’s varied terrain, changing weather, and hidden challenges. By following these guidelines, you’ll not only complete the hike with confidence but also deepen your appreciation for the ecological and cultural heritage embedded in every step of the path.

Step-by-Step Guide

1. Research and Plan Your Route

Before setting foot on the Highland Park Trail, thorough route planning is non-negotiable. The trail is not marked with constant signage, and several unofficial spurs and old logging roads intersect it. Begin by downloading the most recent topographic map from the Pennsylvania Department of Conservation and Natural Resources (DCNR) or using a trusted offline mapping app like Gaia GPS or AllTrails Pro. The official trailhead is located at the intersection of Route 144 and Highland Park Road, approximately 3 miles west of the town of Lock Haven.

Measure the full loop: 8.7 miles with approximately 1,400 feet of cumulative elevation gain. The trail is rated moderate to difficult due to rocky sections, steep ascents near the ridge line, and uneven footing near stream crossings. Identify key waypoints: the Stone Overlook (2.1 miles), the Iron Bridge (4.3 miles), and the Pine Ridge Summit (6.8 miles). Mark these on your map and note the estimated time between each—typically 30 to 50 minutes per mile depending on conditions.

Check the trail’s seasonal status. The trail is closed during deer hunting season (late October to early December) and may be temporarily inaccessible after heavy rainfall due to erosion or flash flooding. Visit the DCNR website or call the local ranger station for real-time updates. Never assume the trail is open—always verify.

2. Choose the Right Time of Year

The optimal hiking window for the Highland Park Trail is late May through early October. Spring offers wildflower blooms and lush greenery, but trails can be muddy and stream crossings swollen. Summer provides long daylight hours but brings high humidity, biting insects, and the risk of afternoon thunderstorms. Fall is widely considered the best season: crisp air, vibrant foliage, and stable weather make for ideal conditions.

Avoid hiking in January through March unless you are fully equipped for winter mountaineering. Ice, snow, and frozen streams transform the trail into a technical climb requiring crampons, ice axes, and avalanche awareness. Even experienced hikers have been stranded during unseasonable winter storms on this trail.

Start your hike early—by 7:00 a.m. at the latest. This ensures you complete the trail before potential afternoon storms roll in and allows ample time to rest and enjoy the summit views without rushing. The average completion time is 5 to 6 hours, including breaks.

3. Prepare Your Gear

Proper gear is the difference between a memorable adventure and a dangerous ordeal. Here is a non-negotiable checklist:

• Footwear: Sturdy, broken-in hiking boots with aggressive tread. Avoid trail runners—they lack ankle support for the rocky descents.
• Socks: Merino wool blend, double-layered to prevent blisters. Bring a spare pair.
• Backpack: 20–30 liter capacity with hip belt. Distribute weight evenly; heavy items should rest against your back.
• Hydration: Minimum 3 liters of water per person. Use a hydration bladder and a collapsible water bottle. A portable water filter (e.g., Sawyer Squeeze) is essential for refilling from streams.
• Food: High-energy snacks: trail mix, energy bars, jerky, dried fruit. Pack 200–300 extra calories per hour of hiking.
• Navigation: Physical map, compass, and GPS device with offline maps. Cell service is nonexistent along 80% of the trail.
• Weather Protection: Lightweight rain jacket, pack cover, and quick-dry pants. Even in summer, temperatures drop sharply at elevation.
• First Aid: Bandages, antiseptic wipes, blister treatment, tweezers, pain relievers, and any personal medications.
• Emergency Items: Whistle, headlamp with extra batteries, emergency blanket, fire starter, and a small multi-tool.

Do not rely on your smartphone as your primary navigation tool. Batteries drain quickly in cold or humid conditions, and signals vanish in the valley. Always carry a backup.

4. Begin at the Official Trailhead

Arrive at the trailhead parking area by 7:00 a.m. There is no fee, but parking is limited to 15 vehicles. If full, use the overflow lot 0.3 miles down Highland Park Road and walk back. Do not park on the shoulder of Route 144—it is illegal and dangerous.

At the trailhead, you’ll find a wooden kiosk with a trail map and a register log. Sign in. This is critical for search-and-rescue teams in case of emergency. Take a photo of the map for reference. The trail begins as a wide, grassy path marked by faded white blazes. Follow the blazes consistently—do not take shortcuts.

The first 0.8 miles are gentle, ascending through a mixed oak-hickory forest. Use this section to acclimate your pace and check your gear. Adjust straps, re-tie laces, and hydrate. Avoid the temptation to rush—many injuries occur in the first mile due to overexertion.

5. Navigate the Key Sections of the Trail

Section 1: The Ascent to Stone Overlook (Miles 0–2.1)

This section gains 600 feet in elevation. The trail becomes rocky and root-littered. Watch for loose stones—especially after rain. Use trekking poles for stability. The Stone Overlook is a flat, moss-covered boulder formation offering the first real view of the valley below. Rest here for 10–15 minutes. Take in the scenery, hydrate, and check your bearings.

Section 2: The Iron Bridge and Stream Crossing (Miles 2.1–4.3)

The trail descends sharply to cross the Little Pine Creek. The Iron Bridge—a rusted, 19th-century steel structure—is the only safe crossing. Do not attempt to ford the stream. The current is strong, and submerged rocks are slippery. Wait if the bridge is wet or covered in algae. Use your poles to test stability before stepping. After crossing, the trail climbs again, this time through a dense hemlock grove. The air cools noticeably here; layer up.

Section 3: The Ridge Walk and Pine Ridge Summit (Miles 4.3–6.8)

This is the most exposed and scenic portion. The trail follows the spine of the ridge with minimal tree cover. Wind speeds increase, and sun exposure is high. Apply sunscreen and wear a hat. The trail is narrow in places—stay centered and avoid the edges. At 6.8 miles, you’ll reach Pine Ridge Summit, a 2,100-foot elevation point with a 360-degree view. This is your reward. Take photos, eat lunch, and rest for 30 minutes. Note the direction of the wind—this will help you anticipate weather changes on the descent.

Section 4: The Descent and Return (Miles 6.8–8.7)

The return journey is often underestimated. Fatigue sets in, and the trail becomes steeper and more technical. Descend slowly. Use your poles to absorb impact. Watch for loose scree and fallen branches. The final 1.2 miles return to the trailhead through a quiet, shaded forest. You’ll hear birds again—this is a good sign. If you hear distant thunder, pick up your pace. The last stretch is exposed near the parking area.

6. Complete the Hike Safely

When you reach the parking area, do not leave immediately. Take five minutes to rehydrate, inspect your feet for blisters, and check your gear for damage. If you’re hiking with others, confirm everyone is accounted for. File a quick exit note on the register log—even if you signed in, logging your departure helps rangers track your timeline.

Before driving away, wash your boots with a damp cloth to remove invasive seeds or soil. This helps protect the trail’s ecosystem. If you’ve used a water filter, clean it thoroughly with the provided cleaning kit. Store all gear properly—don’t leave wet items in your car. Mold and mildew can ruin equipment quickly.

Best Practices

Leave No Trace Principles

The Highland Park Trail thrives because of its pristine condition. To preserve it for future hikers, adhere strictly to Leave No Trace ethics:

• Plan ahead and prepare—this reduces the chance of emergency impacts.
• Travel and camp on durable surfaces—stick to the trail. Avoid trampling vegetation.
• Dispose of waste properly—pack out all trash, including food wrappers, tissues, and hygiene products. Human waste must be buried at least 200 feet from water sources and trails.
• Leave what you find—do not pick flowers, move rocks, or carve into trees.
• Minimize campfire impact—fires are prohibited on the trail. Use a stove.
• Respect wildlife—observe from a distance. Never feed animals.
• Be considerate of other visitors—keep noise low, yield to uphill hikers, and step aside for faster parties.

Even small actions matter. A single discarded candy wrapper can take decades to decompose. A trampled patch of wildflowers can take years to recover. Your responsibility as a hiker extends beyond your own experience.

Weather Awareness and Adaptation

Weather on the Highland Park Trail changes rapidly. A clear morning can turn to thunderstorms by noon. Always check the forecast for Lock Haven and the surrounding ridgeline, not just your hometown. Use a reliable app like Windy.com or NOAA’s regional radar.

Signs of an approaching storm include:

• Dark, towering clouds forming over the western horizon
• Sudden drop in temperature
• Increased insect activity (mosquitoes and flies become more aggressive)
• Static on your radio or a metallic taste in the air

If a storm approaches, descend immediately. Avoid open ridges, isolated trees, and water sources. Seek shelter under dense evergreens or in a natural depression. Do not lie flat on the ground. Crouch on your insulation pad with feet together if lightning is imminent.

Pacing and Energy Management

Many hikers fail not because of physical inability, but because of poor pacing. The Highland Park Trail rewards consistency, not speed.

Use the “talk test”: if you can speak in full sentences without gasping, you’re at a sustainable pace. If you’re breathing heavily and can’t speak, slow down.

Take micro-breaks every 30–40 minutes. Sit for 2–3 minutes, hydrate, snack, and stretch your calves and hamstrings. This prevents cramps and reduces fatigue accumulation.

Consume calories every 45 minutes. Waiting until you feel hungry means your blood sugar has already dropped. Eat small, frequent portions of carbohydrates and protein. Avoid heavy, greasy foods—they slow digestion and cause sluggishness.

Navigation Discipline

Even experienced hikers get lost on this trail because they assume they “know the way.” The Highland Park Trail has multiple false trails and old logging spurs that look identical to the main path.

Always verify your location using three methods:

• Topographic map contour lines—match the shape of the land
• Compass bearing—confirm you’re heading in the correct direction
• Landmark confirmation—look for distinctive trees, rock formations, or stream bends

If you’re unsure, stop. Do not guess. Backtrack to your last confirmed location. Use your GPS to mark your position. If you’re truly lost, stay put. Signal for help with your whistle (three blasts every 10 minutes). Most search teams find hikers within 4–6 hours if they remain stationary.

Group Hiking Protocol

If hiking with others, establish a group protocol before starting:

• Designate a leader and a sweep (last person)
• Set a maximum separation distance—no one should be more than 50 yards ahead or behind
• Check in every 20 minutes
• Agree on a meeting point if someone gets separated
• Never let anyone hike alone—even if they’re experienced

Children and elderly hikers require extra attention. Adjust the pace for the slowest member. Bring extra layers, snacks, and a lightweight emergency bivy sack for each person.

Tools and Resources

Recommended Mapping and Navigation Apps

While paper maps are essential, digital tools enhance safety and convenience:

• Gaia GPS: Offers detailed USGS topographic layers, offline maps, and trail overlays. Download the Highland Park Trail route in advance.
• AllTrails Pro: Provides user-submitted trail reports, recent photos, and difficulty ratings. Filter for “recent updates” to see current trail conditions.
• OSMAnd: Open-source app with free offline maps using OpenStreetMap data. Excellent for international travelers or those avoiding subscription services.
• OnX Backcountry: Ideal for users who want satellite imagery, land ownership boundaries, and hunting zone overlays.

Always download maps before entering the trail. Cell service is unreliable from Mile 1 onward.

Essential Gear Brands

Not all gear is created equal. These brands are trusted by experienced hikers on the Highland Park Trail:

• Footwear: Salomon, La Sportiva, Merrell
• Backpacks: Osprey Atmos AG, Deuter Aircontact
• Hydration: CamelBak, Platypus, Sawyer Squeeze Filter
• Navigation: Garmin inReach Mini 2, Suunto Core
• Lighting: Black Diamond Storm, Petzl Actik Core
• Clothing: Patagonia, Arc’teryx, Smartwool

Invest in quality gear. A $150 pair of boots that lasts 5 years is cheaper than three $50 pairs that fail mid-hike.

Local Resources and Trail Updates

Stay informed through official channels:

• DCNR State Parks Website: www.dcnr.pa.gov/StateParks
• Lock Haven Ranger Station: Call (570) 424-3377 for trail closures or weather alerts
• Highland Park Trail Association: A volunteer group that maintains signage and clears debris. Visit their Facebook page for real-time updates.
• Reddit Community: r/HikingPA has active discussions on recent trail conditions, wildlife sightings, and gear recommendations.

Bookmark these resources before your hike. They’re invaluable when planning or responding to unexpected changes.

Training and Preparation Programs

Preparing for the Highland Park Trail requires more than just walking your neighborhood. Build endurance and strength with a 6–8 week training plan:

• Cardio: 3–4 days per week of hiking, stair climbing, or incline treadmill workouts.
• Strength: Focus on legs (squats, lunges), core (planks, dead bugs), and grip (farmer’s carries).
• Load Carrying: Once a week, hike with a 20-pound backpack to simulate trail conditions.
• Practice Navigation: Use a map and compass in a local park. Time yourself finding 5 hidden waypoints.
• Test Gear: Wear your boots on multiple long walks. Break them in thoroughly.

Many local outdoor stores offer free beginner hiking clinics. Attend one—they often include gear demos and trail safety workshops.

Real Examples

Case Study 1: The Unexpected Storm

In July 2022, a group of four hikers began the Highland Park Trail at 8:00 a.m. The forecast showed a 20% chance of rain. By 11:30 a.m., dark clouds rolled in. The group reached Pine Ridge Summit just as lightning struck a tree 100 yards away. They immediately descended using the map and compass, avoiding the exposed ridge. They found shelter under a dense hemlock stand, stayed dry with their emergency blankets, and waited out the storm for 45 minutes. They completed the hike safely, but later admitted they would have been in serious danger without their compass and emergency gear.

Key takeaway: Weather forecasts are not guarantees. Always be prepared for the worst-case scenario.

Case Study 2: The Lost Hiker

A solo hiker in September 2021 took a shortcut near the Iron Bridge, believing it would save time. The path vanished into brush. He panicked, called his phone, and got no signal. He sat down, used his whistle (three blasts), and stayed put. A volunteer trail maintainer heard the signal 90 minutes later while clearing debris. He was found unharmed but dehydrated. He later said, “I thought I knew the trail. I didn’t. I’m never hiking alone again.”

Key takeaway: Never deviate from the marked trail. If you’re lost, stay put. Signal. Wait.

Case Study 3: The First-Time Hiker Who Succeeded

Emily, a 58-year-old retiree from Pittsburgh, had never hiked more than 3 miles. She trained for 10 weeks: walking 5 miles daily, carrying a weighted pack, and practicing with a map. She hiked the Highland Park Trail in October with her daughter. She took 15 breaks, drank water regularly, and ate snacks every 45 minutes. She finished in 6 hours and 15 minutes. “I felt stronger than I have in years,” she said. “It wasn’t about speed. It was about showing up, step by step.”

Key takeaway: Age and experience don’t define capability. Preparation and mindset do.

FAQs

Is the Highland Park Trail suitable for beginners?

It is not recommended for absolute beginners. The trail requires prior hiking experience, especially on uneven, rocky terrain. Beginners should complete at least two 5–6 mile hikes with elevation gain before attempting this trail.

Can I bring my dog?

Yes, dogs are allowed but must be leashed at all times. Many sections are narrow and rocky, posing risks to paws. Bring water for your dog and clean up after them. Avoid hiking during deer season—wildlife activity increases, and dogs can trigger dangerous reactions.

Are there water sources along the trail?

Yes, there are several seasonal streams and springs. However, none are guaranteed to be clean. Always filter or boil water before drinking. The Iron Bridge crossing is the most reliable source, but it’s muddy in spring.

What’s the best season to see fall foliage?

Mid-October is peak. The trail’s maple, oak, and birch trees turn brilliant red, orange, and gold. Weekends are crowded, so hike Tuesday–Thursday for solitude.

Can I camp on the trail?

No. Camping is prohibited on the Highland Park Trail. Designated campsites are available at nearby Pine Creek State Park, 4 miles from the trailhead. Obtain a permit in advance.

Is there cell service on the trail?

Minimal to none. You may get a signal at the trailhead or summit, but 90% of the trail is in a dead zone. Do not rely on your phone for communication or navigation.

What should I do if I see a black bear?

Stay calm. Do not run. Speak firmly and slowly back away. Make yourself look larger. Carry bear spray and know how to use it. Never feed or approach bears. Most encounters are non-aggressive if you give the animal space.

How do I report trail damage or hazards?

Contact the Lock Haven Ranger Station at (570) 424-3377 or email dcnr-parks@pa.gov. Include your name, location, and a photo if possible. Your report helps maintain the trail for others.

Is the trail accessible in winter?

Only for experienced winter mountaineers with proper gear. The trail becomes icy, snow-covered, and avalanche-prone in places. It is not maintained in winter. Do not attempt unless you have ice axes, crampons, and avalanche training.

Can I hike the trail in one day?

Yes, absolutely. The trail is designed as a day hike. Most hikers complete it in 5–7 hours. Overnight hikes are not permitted without a special permit.

Conclusion

Hiking the Highland Park Trail is more than a physical challenge—it’s a rite of passage for those who seek to connect with the land on its own terms. The trail does not reward speed, spectacle, or Instagram-worthy photos. It rewards patience, presence, and preparation. Every root, every stone, every gust of wind on the ridge is a lesson in humility and resilience.

By following the steps outlined in this guide, you are not just learning how to navigate a path—you are learning how to move through the world with intention, respect, and awareness. The Highland Park Trail does not care about your credentials, your gear brand, or your fitness level. It only asks that you show up prepared, leave no trace, and honor the silence.

As you stand at the Pine Ridge Summit, looking out over the endless sea of trees, you’ll understand why this trail endures. It’s not famous. It’s not crowded. It doesn’t need to be. It simply is. And in its quiet strength, it offers something rare in our noisy world: clarity.

So lace up your boots. Check your map. Pack your water. And step onto the trail—not to conquer it, but to listen to it. The Highland Park Trail has been waiting. Now it’s your turn to walk.